Liz Keates

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Denise Sam

Thank you for such an amazing opportunity to work with you Liz!

When I started coaching with Liz the lockdown was in full swing. I was adjusting to working with my clients remotely and I was struggling whether to consider completing a professional accreditation. I was also hoping to deepen my mediation practice as a way to stay grounded during this pandemic.

The most significant change I experienced was a deeper connection and development of my spiritual practice i.e. meditation and gratitude practices and walking in nature. It has been the anchor I have needed to ground me and to connect with myself in such challenging times. 

Having the space to explore my stuck-ness in relation to my goal of gaining a professional accreditation and making a start with this process, was immensely helpful.

I experienced life coaching as containing, supportive and exciting! 

Liz, I know you will continue to inspire confidence and excitement in many other women in this wonderful and unique stage of our lives.

— Denise Sam, Counsellor