Gentle Reminder
Is there a place in nature that you visit time and tie again?
Nature is powerful, especially our somewhere we return to time an time again.
Remembering to breath, to love ourselves enough to give ourselves time is of paramount importance.
Allowing our thoughts to be centre stage can get us into trouble. Particularly, as our thoughts proceed our feeling and emotions.
Be-ing rather than constantly doing is key to good mental health. When we give our thoughts free range over our psyche (too much power) it can be disruptive, unhealthy and and impact our mental health negatively.
Sometime a walk in nature is just what the Dr ordered. Sometimes more, admittedly, yet when we connect with nature on a regular basis the impact is It can programme interrupt those pesky, repetitive and invasive thoughts.
Spend time with a tree, a river, a woodland - it will allow you to BREATHE and BE! If this is something you struggle to make space for then you are too busy!
“You should sit in meditation for 20 minutes a day - Unless you are too busy; then you should sit for an hour.”
The same could be said for any act of deep, rejuvinative and restorative self care.
Big love, Liz xx
p.s. If you’d like to carve out more time in your life to connect more deeply so that you can experience more joy and authenticity you need drop me a line, as I have a couple of ways you can work with me and I’d LOVE to help out x