“Sound will be the medicine of the future”
Disease or dis-ease is ultimately caused by dis-harmony withing our bodies, minds, and subtle energy systems. As the human body is predominantly energy, with very little physical matter, we respond extremely well to harmonious frequencies. Sound & vibration entrain the body and brain into balance and wellness.
Benefits of sound baths
We are either in harmony or disharmony, dependent upon our vibrational state. Resonant and melodious frequencies have a powerful effect on our physical, mental, and emotional health.
Sound healing reduces stress, anxiety, and promotes relaxation. It soothes the nervous system and calms the mind into more relaxed alpha and theta frequencies. Theta is akin to the earth’s frequency or the vibration of nature.
Harmonious tones enhance our creative expression, improve our cognitive function and deepen heart connection.
Therapeutic sound enhances restorative rest, releases tension, aches and pains and improves sleep. All of these benefits are conducive to promoting self-healing.
Like a musical instrument we benefit from a “tune up”! High vibrational sounds entrain our minds and bodies back to wellness and balance. When we are in-tune, in flow and calmer, we feel better, healthier and are more pleasant to be around!
People often attend their first sound bath out of curiosity and a desire to try something new. Many return due to the effects and because they find it enjoyable too!
In this often frantic and unpredictable world, it can feel comforting and grounding to arrive at an event that has no other expectations than for you to lie down (or sit if preferred) and receive.
You don’t have to do anything at all. So, following a busy day, this can be just the ticket!
If this calls you, I look forward to welcoming you at one of my events.
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics”
Playing Native American style flute in the Kings Chamber, Great Pyramid
What is Sound Healing?
Sound healing is the use of intentional frequencies and vibration to promote self-healing within the body, mind and soul.
The universe is an interconnected web of vibrations. Our ancient ancestors, including the Ancient Egyptians, used sound for healing and many historic temples around the world are attuned to specific frequencies.
Resonant sound promotes a sense of wellbeing and self-healing; facilitating the body to release stuck and dense energies and entraining the mind and body back into balance and calm.
Sound immersion impacts us holistically as the vibrations are received audibly as well as a deep physical and even cellular level.
No wonder sound and music can have such a powerful impact upon our emotions, mood and sense of wellbeing. Have you ever been deeply touched, moved to tears by a piece of music?
In today’s busy, noisy and often stressful environments, taking time for ourselves is of paramount importance, because of course we are worth it and we deserve it. Plus it’s not possible to pour from an empty cup, at least not sustainably.
At the start of one of my public sound baths
Desert, Egypt
You are invited to bring along anything that will make you feel comfortable and warm, such as a yoga mat, blankets, cushions, and an eye mask. Think cosy and warm as our temperature drops when we lie still for extended periods.
You’ll arrive 10 mins early to allow time to settle, get comfy, set an intention. Intentions are powerful. When we combine a high vibrational intention with sound in a gentle, non-striving way, it facilitates healing. Yet it’s best to loosen our grip on our expectation, arriving with a beginner’s mind is the approach that will be most evocative of an authentic experience.
A sound bath immersion is an opportunity to relax and let the worries of the day fade into the background as you “bathe” in soothing cosmic tones. Nothing further is required of you, beyond being open to receive.
“Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of Healing. ”
My Sound Bath Immersions – what to expect:
Approaches to sound bathes vary, from the instruments practitioners use to their style and personal touches.
I create an inviting space with crystals, oracle cards, candles, subtle lighting, and calming music as upon arrival, as I create an inviting, relaxed and safe space. create an inviting space with crystals, oracle cards, candles, subtle lighting, and calming music as upon arrival, as I create an inviting, relaxed and safe space.