7.30-9 pm (arrive 7.15pm) Wednesday 16th April

This Sound Immersion is open 12-16 year olds, accompanied by an adult.

ALL ADDITIONAL INFORMATION BELOW.

Sound Baths are an opportunity to relax, calm your mind, release tension and stagnant energies. Reduces stress and anxiety and enhances the body’s natural healing abilities.

What to expect:

Upon arrival you will be welcomed with relaxing music, aroma of essential oils, a warm and atmospherically lit room.

You will be invited to select an oracle card (optional) and you will have space and time to make yourself cosy and comfortable, essential for a sound bath! (read below what to bring)

Following a brief introduction, we will be to take some delicious deep breaths and you’ll be guided in a short meditation.

My sound baths begin with the earthy tones of a shamanic and ocean drums, ethereal sound of native style flutes, vocal tones, Paiste symphonic gong, angelic resonance of crystal singing bowls and gentle percussion in a journey that will complete with spacious ending to allow you to gently transition from your sound bath.

This event is for absolute beginners and those who have experienced sound baths alike. Benefits may include relaxation, stress and anxiety reduction, psychical pain reduction, calmness, restorative rest and improved sleep and the release of stagnant energy to name a few!

Everything in the universe is in a constant state of vibration, including our bodies, so it is natural that beautiful blissful tones, sounds and music elevates and transport us to a higher frequency, and it literally soothes our nervous system, brings us into a deep state of relaxation and balance.

Exciting Offering- Bring you 12 -16 year old along!

I’m very happy to now invite young people 12 and above, to join an accompany adult  at my High Hurstwood Village Hall Sound Immersions, Uckfield.

I’ve had multiple requests for this, so I’m excited to see how this goes. Please see full advert for details as usual.

🌟 Open to ALL as usual i.e. you don’t need to bring a youngster to join this  sound immersion, but it is now an option!

✨ 12-16 year olds must been keen/enthusiastic to experience a Sound Immersion and must be accompanied by an adult. Accompanying adult takes responsibility for 12-16 year considerations and contra-indications below.

🌟 The Sound Immersion will be exactly the same a serene, relaxing and inviting space!

The ONLY slight difference will be that I’ll ensure sound levels stay under 80 decibels.

PLEASE NOTE:  This option is only available for my Wednesday event at High Hurstwood at this time.

Please do not hesitate to reach out if you have any questions x

What To Bring & Important Information:

Please arrive 10 -15 minutes early so that you have time to settle and get comfy & we can start on time.

Bring a yoga mat, blanket & cushion for this venue. (I provide some blankets for extra warmth) Optional - eye mask, it can feel more comfortable laying on two mats and two blankets to snuggle up!) Bring what you need to feel comfortable.

I invite you to wear comfortable, warm layers. Although the venue is warm, our temperature tends to drop when we lie still. Think cosy and warm :) Bring water to hydrate after the sound bath.

Cancellation Policy - 48 hour notice required for refund (minus Paypal charges) You are most welcome to transfer your booking to the next sound bath OR to a friend, just please keep me informed. Thank you!

Contra indications to sound Baths – essential reading

Sound Baths are generally safe for most people. They stimulate endorphins, neurotransmitters, feel good hormones and promote both mental and physical health. That said, there are some exceptions and considerations, so please take time to read the following – thank you.

Sound healing may not be suitable if you have; a pacemaker, defibrillator, metal implants, epilepsy (especially sound-induced) Meniere’s disease (or any other inner ear condition). Deep brain stimulation device (DBS).

Deep vein thrombosis in the leg or known thrombi. Open wounds, acute inflammations and tumours. Post surgery (before sutures have been removed and is not fully healed). Moderate/severe mental health condition, PTSD. Also,1st & 3rd trimester of pregnancy.

If you are a highly sensitive person, consider lying or sitting further away from the sound. Please inform me so that I do not play my instruments close to you.

Please exercise your own judgement and discuss with your GP, or relevant specialist, prior to attending an event if you have any concerns.

Sound baths are not suitable for anyone under the influence of drugs or alcohol.

The minimum age for THIS sound baths is 12 years, with accompanying adult.

PLEASE NOTE: There are not enough peer-reviewed, in-depth studies to conclusively say how sound affects everyone individually. By attending this event you are acknowledging that you have read the contradictions to sound baths and are taking personal responsibility.If this calls you, I look forward to welcoming you.

Big love, Liz