7.30-9 pm (arrive 7.15pm) Wednesday 6th November

Sound Baths are an opportunity to relax, calm your mind, release tension and blocked energies. Reduces stress and anxiety and enhances the body’s natural healing abilities.

During my 90 minute Sound Bath Meditation, you be gently guided in a gentle meditation, which will lead into a blissful sound bath.

The Sound bath begin with the earthy tones of a shamanic and ocean drums, ethereal sound of native style flutes, symphonic gong, angelic resonance of crystal singing bowls, vocal tones and gentle percussion.

A sound bath is opportunity to lie down, relax, let the worries of the day fade into the background and receive. Be be bathed in soothing cosmic tones of a variety of sound and percussion instruments.

This event is for absolute beginners and those who have experienced sound baths alike. Benefits are similar to mediation, including relaxation, stress and anxiety reduction, calming of the nervous system, improved general well-being, improved sleep to name a few!

Everything in the universe is in a constant state of vibration, including our bodies, so it is natural that beautiful blissful tones, sounds and music elevates and transport us to a higher frequency and it literally soothes our nervous system, brings us into a deep state of relaxation and balance.

If this calls you, I look forward to welcoming you.

Big love, Liz

What To Bring & Important Information:

Please arrive 10 -15 minutes early so that you can get comfortable and we can start on time.

Bring a yoga mat, blanket & cushion for this venue. (I provide some blankets for extra warmth) Optional - eye mask, it can feel more comfortable laying on two mats and two blankets to snuggle up!) Bring what you need to feel comfortable.

I invite you to wear comfortable, warm layers. Although the venue is warm, our temperature tends to drop when we lie still. Think cosy and warm :) Bring water to hydrate after the sound bath.

Contra-indications to sound Bath – reading is essential

Sound healing may not be suitable if you have;a pacemaker, metal implants, sound induced epilepsy, Meniere’s disease (or any other inner ear condition), 1st & 3rd trimester of pregnancy or a mental health condition. Please exercise your own judgement, and/or discuss with your doctor prior to attending an event if you have any concerns.

Sound baths are not suitable for anyone under the influence of drugs or alcohol. The minimum age to attend this event is 16 years.

PLEASE NOTE: by attending this event you are acknowledging that you have read the contra-indications to sound baths and you are taking personal responsibility.

Cancellation Policy - 48 hour notice required for refund (minus Paypal charges) You are most welcome to transfer your booking to the next sound bath OR to a friend, just please keep me informed. Thank you!

I hope to see you there, Liz xx