6.30-8 pm (arrive 6.15) Sunday 18th May

Sound Baths are an opportunity to relax, calm your mind, release tension and stagnant energies. Reduces stress and anxiety and enhances the body’s natural healing abilities.

What to expect:

Upon arrival you will be welcomed with relaxing music, aroma of essential oils, a warm and atmospherically lit room.

You will be invited to select an oracle card (optional) and you will have space and time to make yourself cosy and comfortable, essential for a sound bath! (read below re what to bring)

Following a brief introduction, we will be to take some delicious deep breaths and you’ll be guided in a short meditation.

My sound baths include the earthy tones of a shamanic and ocean drums, ethereal sound of native style flutes, vocal tones, Paiste symphonic gong, angelic resonance of crystal singing bowls and gentle percussion. I aim to create an atmospheric, relaxing and varied soundscape that concludes with a spacious ending to allow you to gently transition from your sound bath.

This event is for absolute beginners and those who have experienced sound baths alike. Benefits may include relaxation, stress and anxiety reduction, psychical pain reduction, calmness, restorative rest and improved sleep and the release of stagnant energy to name a few!

Everything in the universe is in a constant state of vibration, including our bodies, so it is natural that beautiful blissful tones, sounds and music elevates and transport us to a higher frequency, and it literally soothes our nervous system, brings us into a deep state of relaxation and balance.

What To Bring & Important Information:

Please arrive 10-15 minutes early so that you have time to settle and get comfy & we can start on time.

Bring a yoga mat, blanket & cushion for this venue. (I provide some blankets for extra warmth) Optional - eye mask, it can feel more comfortable laying on two mats and two blankets to snuggle up!) Bring what you need to feel comfortable.

I invite you to wear comfortable, warm layers. Although the venue is warm, our temperature tends to drop when we lie still. Think cosy and warm :) Bring water to hydrate after the sound bath.

Contra indications & Considerations for Sound Immersions – tap here for essential reading

Cancellation Policy - 48 hour notice required for refund (minus Paypal charges) You are most welcome to transfer your booking to the next sound bath OR to a friend, just please keep me informed. Thank you!

If this calls you, I look forward to welcoming you. Please reach out with any questions you may have x

Big love, Liz