Check out my 12 minute interview on my local radio station in East Sussex.
We discuss how I discovered and sound healing life coaching.
We then dive into what sound healing is, what to expect and the benefits!
Also, inviting you to join me at one of my local sound baths in East Sussex in rural locations close to Uckfield, Tunbridge Well, Lewes and Forest Row.
I hope you enjoy and would love to hear your thought, so do reach out.
Read MoreIs there a place in nature that you visit time and tie again?
Nature is powerful, especially our somewhere we return to time an time again.
Remembering to breath, to love ourselves enough to give ourselves time.
Allowing our thoughts to be centre stage can get us into trouble as our thoughts proceed our feeling and emotions. Being rather than constantly doing, and giving our thoughts too much power, can be disruptive, unhealthy and and impact our mental health negatively.
Sometime a walk in nature is just what the Dr ordered. It can programme interrupt those pesky, repetitive and invasive thoughts.
Spend time with a tree, a river, a woodland - it will allow you to BREATHE and BE!
Read MoreI loved the deep dive conversation I had with Carla about the transformative journey of a life shock. For those of you who’ve followed me for a while, will know that I experienced a huge lifeshockl in 2015 when I received a rare breast cancer diagnosis.
In this episode we explore the transformative journey that happens when we experience unexpected upheavals and challenges or what I refer to as a life shock. I share my personal experiences of facing a major life shock and how this transformed my life, which led to an awakening and a shift from survival to thriving!
Have you ever experienced a sudden loss, breakdown of a relationship, or a health crisis or scare that left you feeling overwhelmed and uncertain about the future? In the past few years we have all experienced a collective life shock, which we of course have experienced individually as well.
If so, this episode is for you! During this episode I share insights on how to navigate the uncertainly or a life shock as best as you can, whilst developing resistance and owning the lessons learned and gems of insight that will be revealed in the wake of huge upheaval and change.
Read MoreI LOVED having this juicy conversation with Ewelina about the the importance of becoming more conscious, more aware of our internal dialogue and our programming so that we can become unstuck and move forward into the natural and aligned flow of life!
I shared my thoughts about the importance of reframing “selfishness” and advocating our needs so that we are in full alignment with who we are.
I also delve into the topics of the frustration of being stagnant, stuck for too longer, and the danger of things getting worse if left unchecked. Whilst also acknowledging that everything is impermanent - nothing stays the same for too long.
I’d love it if you’d check it out, listen and share you thoughts with me. I know that Ewelina would love it if you’d review this podcast. Please do share with anyone who you feel needs to hear this message :)
Thanks for listening!
Big love, Liz xx
p.s. I’d love to hear if you if you’d value support to get unstuck, work on you mindset issues so that you can truly live your soul-led life! Drop me a line or click on the button below and we can jump on a call. I look forward to connecting! x
Read MoreI’m VERY excited to share my first EVER podcast with you, yay!
It’s 5 minutes long and packed with super useful information on how to navigate following a life shock. If you are super busy you can fit it into your busy schedule.
The focus is 3 top tips to help you thrive following a life shock, which can be experienced individually and collectively!
Of course collective shocks, which we have all been familiar with over the past 3yrs! Yet, even collective shocks are experienced uniquely and individually.
I’d LOVE it if you’d listen and share your thoughts. Please do share on with anyone you feel may benefit :)
Read More
